Happy Holidays from Healthier Living 4 You
December is one of my favorite months, as it is the month of lights, and the month of giving and thanking. I received this e-mail from my friend Dr. Mercola and wanted to share it.
I really think it touches all of us in many ways, maybe it could be your “WHITE ENVELOPE.” … Continue Reading
While Christmas is traditionally perceived as a holiday of good cheer and togetherness with family and friends, the reality of the season is less than bright for many.
This year in particular, financial struggles may be on the top of your list of emotional and psychological stress factors.
This may be the first time you’ve approached the holidays after receiving a diagnosis of cancer, or some other serious illness. Or perhaps this will be your first Christmas without a loved one you lost recently; the feelings of sadness and loss paralyze you at times. … Continue Reading
Put simply, detoxification is cleansing the body on the inside. As important as bathing or brushing your teeth, it is one of the most important health related functions we can perform during our lives, and is surprisingly easy for us to undertake.
Toxicity is a problem that virtually every person will encounter during their lifetime. Toxins come from our food, air, household cleaners, cosmetics, alcohol and prescription drugs, and a variety of other sources. As more toxins accumulate, our bodies are less effective in naturally eliminating those toxins. … Continue Reading
Did you know the typical North American diet is completely backwards? Most experts in the nutritional field recommend eating an 80/20 diet, which means you are supposed to consume 80% alkaline foods and 20% acidic foods with your daily food consumption. However, somehow over the decades a lot of people in North America have switched to 80% acidic and 20% Alkaline. This is causing our bodies to be more acidic! When a body consumes so much acidic foods it has a hard time trying to balance the bodies’ pH. Disease thrives in an acidic environment and can not exist in a pure alkaline environment. … Continue Reading