Your Toxic Truth

The Healthiest Choices: Top 10 Most Alkaline Foods for Your Diet

April 26, 2010 Health News 1 Comment
The Healthiest Choices: Top 10 Most Alkaline Foods for Your Diet

Acids are mostly used for home cleaning and certainly your stomach is not your kitchen sink. The modern diet, which is greatly influenced by today’s hyped up media and enslaving consumerism, is very acidic. Has there been any ad on TV, in magazines or on the internet that encourages buying vegetables and fruits? No, because they all push-sell packed or bottled products that do not match the natural processes in our body. Enterprising and consumerism have gone overboard in destroying our health.

Everything, living or non-living, is either acidic or alkaline. However, humans are creatures made to consume alkaline foods and stand as an alkaline organism in the food chain. Our blood’s pH level is pretty much determined by the food we eat. And with our blood being non-alkaline, or simply, acidic, our body will poorly perform and will have difficulty in resisting the harsh effects of oxidation and disease-inflicting viruses. … Continue Reading

How Whole Body Vibration Exercise Machines Work

April 14, 2010 Health News No Comments
How Whole Body Vibration Exercise Machines Work

Who would not wish of having Shakira’s abs or Jessica Alba’s fine figure?

But how if you are a working mom or a corporate dad who can’t even find time to soak long hours in the bath tub? There are countless fitness machines out there. However, you do not even know which one fits your current physical condition. You do not know which is more convenient for your age and lifestyle. … Continue Reading

8 Cool Steps to Shape up that Summer Body

April 1, 2010 Health News No Comments
8 Cool Steps to Shape up that Summer Body

Temperatures are rising, which could only mean that sunshiny summer weather is almost here. You are almost ready to show some skin too! The beach will be full of beautiful people that flaunt their body in a swimsuit that you always dreamed of.  Most are wondering just about now if there are quick ways to shape up that summer body.

Trimming that waistline is not always that easy. So why not try these steps to get rid of that excess weight. … Continue Reading