Why We Need Good Sleep

Like leafless trees and animals that hibernate in the winter or a dormant volcano, sleep is an essential part of the natural processes in the universe. It is an inevitable component of our growth and development. We are bound to sleep and lack thereof has adverse effects to our health.

Why do we need sleep?

Our brain is a complex organ that literally manages all of our bodily functions. As much as there are seasons in a year, our body has a biological clock that commands the time for different bodily processes to take toll. … Continue Reading