How-To Balance Your pH With Ingredients in Your Fridge

Did you know the typical North American diet is completely backwards? Most experts in the nutritional field recommend eating an 80/20 diet, which means you are supposed to consume 80% alkaline foods and 20% acidic foods with your daily food consumption. However, somehow over the decades a lot of people in North America have switched to 80% acidic and 20% Alkaline. This is causing our bodies to be more acidic! When a body consumes so much acidic foods it has a hard time trying to balance the bodies’ pH. Disease thrives in an acidic environment and can not exist in a pure alkaline environment. … Continue Reading

13 Reasons Why Your Teacher Was Right

An apple a day keeps the doctor away!

Apples are nature’s gift to help us achieve optimum health. Apples contain a wealth of nutrients essential for maintaining good health.

Scientists say apples are a real health food that helps the human body. Their investigation is in agreement: an apple a day is a must for building better health.

They can be ingested in any form, raw or including juice, to do their good work. … Continue Reading

How to Lower Acidity in the Body

Believe it or not, an offset pH in the body can lead to some serious health issues such as cancer and heart disease. I’m not talking about the acidity or basicity of saliva or urine – but blood and tissue. A normal pH level for blood is 7.41, too much acid is called acidosis, too little – alkalosis, neither are good. The obvious key to maintaining a normal pH is diet – here’s a little tip that may surprise you.

Lemons are one of the very few foods on this planet to have more negative ions than positive ions, therefore helping to alkalize the body. The pH of a lemon is around 2.3, which seems odd to most people since it is very acidic on a pH scale. However, when our bodies consume the lemon juice it is very alkalizing. … Continue Reading

Welcome to Healthier Living 4 You!

Welcome to Healthier Living 4 You!

We have started this blog for people like yourself to help educate you on your health and how to stay healthy!  We also have a number of different wonderful health products available if you wish to use them or learn more about them, please go to www.healthierliving4you.com