All about Your Cup of Tea

Tea is a popular drink that originated in China and has spread from Asia to the Middle East and the West. Like what Englishmen do, tea may be served as a nice welcome drink, a breakfast chum for jam and bread or sometimes as a celebrated drink for afternoon tea parties.

Tea is prepared simply by steeping leaves of Camellia Sinensis. But what is it in tea that people are so enthusiastic about? There are many types of tea available in the market but below are the most popular ones. Get to know each one and see why they are healthy. … Continue Reading

Why We Need Good Sleep

Like leafless trees and animals that hibernate in the winter or a dormant volcano, sleep is an essential part of the natural processes in the universe. It is an inevitable component of our growth and development. We are bound to sleep and lack thereof has adverse effects to our health.

Why do we need sleep?

Our brain is a complex organ that literally manages all of our bodily functions. As much as there are seasons in a year, our body has a biological clock that commands the time for different bodily processes to take toll. … Continue Reading

The Healthiest Choices: Top 10 Most Alkaline Foods for Your Diet

Acids are mostly used for home cleaning and certainly your stomach is not your kitchen sink. The modern diet, which is greatly influenced by today’s hyped up media and enslaving consumerism, is very acidic. Has there been any ad on TV, in magazines or on the internet that encourages buying vegetables and fruits? No, because they all push-sell packed or bottled products that do not match the natural processes in our body. Enterprising and consumerism have gone overboard in destroying our health.

Everything, living or non-living, is either acidic or alkaline. However, humans are creatures made to consume alkaline foods and stand as an alkaline organism in the food chain. Our blood’s pH level is pretty much determined by the food we eat. And with our blood being non-alkaline, or simply, acidic, our body will poorly perform and will have difficulty in resisting the harsh effects of oxidation and disease-inflicting viruses. … Continue Reading

How Whole Body Vibration Exercise Machines Work

Who would not wish of having Shakira’s abs or Jessica Alba’s fine figure?

But how if you are a working mom or a corporate dad who can’t even find time to soak long hours in the bath tub? There are countless fitness machines out there. However, you do not even know which one fits your current physical condition. You do not know which is more convenient for your age and lifestyle. … Continue Reading

8 Cool Steps to Shape up that Summer Body

Temperatures are rising, which could only mean that sunshiny summer weather is almost here. You are almost ready to show some skin too! The beach will be full of beautiful people that flaunt their body in a swimsuit that you always dreamed of.  Most are wondering just about now if there are quick ways to shape up that summer body.

Trimming that waistline is not always that easy. So why not try these steps to get rid of that excess weight. … Continue Reading

A Gentle Reminder: The Important Things

Sometimes people come into your life and you know right away that they were meant to be there, to serve some sort of purpose, teach you a lesson, or to help you figure out who you are or who you want to become.  You never know who these people may be (possibly your roommate, neighbor, professor, long lost friend, lover, or even a complete stranger), but when you lock eyes with them, you know that at that very moment they will affect your life in some profound way. … Continue Reading

The Truth about Ionic Foot Bath

The rejuvenating wonders of bathing the feet is a practice that the Japanese people religiously started. They believe that soaking the feet in hot springs energizes the body because of the ionized minerals in the water. Eventually, they associated the use of herbs, fruits and vegetables in their foot bath to give more therapeutic effects. Since then, foot bath, also called foot spa, has become one of the most popular treatments people go for in spas and massage clinics. … Continue Reading

Understanding the Healing Crisis

The body has an inherent desire for perfect health. We have the ability to earn our way back to that state, no matter how “normal” or bad our health is now. But in the meantime, the body must go through an elimination process to achieve good health.

The elimination process is often referred to as the “healing crisis.” Once the healing crisis starts, reactions may be mild or severe. Expect ups and downs as it takes awhile to get good health back.

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How Can I Become More Alkaline?

It is said that human blood pH should be slightly alkaline in the range of 7.35 – 7.45. Below or above this range means there is a better chance for disease to occur in the body. A pH of 7.0 is considered to be neutral. When our pH is below 7.0 this means we are acidic and a pH above 7.0 is alkaline on a pH scale.

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HL4Y Alkaline Nano Energy Cup

In 15 Minutes this HL4Y Alkaline Nano Energy Cup…Changes your ordinary tap water into Pure – Rich Mineral – Alkaline Energy Water that naturally…BOOSTS YOUR IMMUNE SYSTEM for a more energized and healthier you!  The HL4Y Alkaline Nano Energy Cup is portable and convenient, making it perfect to travel with!

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